Air Fryer Naked Chicken Tenders
Enjoy the crispiness of our Air Fryer Naked Chicken Tenders—without the breading or frying. Juicy, flavorful, and effortlessly made. These tenders are perfect solo or in salads and wraps. Simple, satisfying, and downright delicious—this recipe is a quick and tasty win for any meal.
Servings: 4
Ingredients
- 12 chicken tenderloins
- 1 tbsp olive oil
- 1 tsp ground black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp cayenne pepper optional
Instructions
- Start by preheating your air fryer to 400°F.
- Take the chicken tenderloins out of the packaging and pat them dry with a paper towel.
- In a small bowl, mix ground black pepper, garlic powder, onion powder, paprika, and a pinch of cayenne pepper.
- In a medium-sized bowl, toss the chicken tenderloins in a bit of olive oil until coated. Add the spice mix and toss again to ensure an even coating.
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the chicken tenderloins in a single layer in the air fryer basket. Ensure they are not overcrowded to allow for proper air circulation.
- Lightly spray the tops of the chicken with cooking spray. This step contributes to the tenders' golden crispyness.
- Cook in the preheated air fryer for 12-15 minutes, flipping hallway through. Lightly spray the tops of the chicken again with cooking spray.
- Once they look golden brown check the temperature with an instant read thermometer. The internal temperature should reach at least 165°F.
- Once they tenders are crispy and cooked through, remove them a let rest for a moment.
- A simple, delicious, and healthier alternative chicken tender meal is ready!
Notes
Refrigeration: Allow the chicken tenders to cool to room temperature before refrigerating. Place them in an airtight container or sealable plastic bag. Refrigerate for up to 3-4 days.
Freezing: If you want to store them for a longer period, consider freezing the chicken tenders. Follow these steps:
- Allow the tenders to cool completely.
- Once frozen, transfer the tenders to a freezer-safe bag or airtight container.
- Frozen chicken tenders can be stored for up to 2-3 months.